Tissue flossing of the thigh increases isometric strength acutely but has no effects on flexibility or jump height
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چکیده
منابع مشابه
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Ballistic stretching increases flexibility and acute vertical jump height when combined with basketball activity.
Stretching is often included as part of a warm-up procedure for basketball activity. However, the efficacy of stretching with respect to sport performance has come into question. We determined the effects of 4 different warm-up protocols followed by 20 minutes of basketball activity on flexibility and vertical jump height. Subjects participated in 6 weeks (2 times per week) of warm-up and baske...
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ژورنال
عنوان ژورنال: European Journal of Sport Science
سال: 2020
ISSN: 1746-1391,1536-7290
DOI: 10.1080/17461391.2020.1853818